Well i finished the cleanse and kept on with keeping junk food (including processed sugar and flour/wheat) away. The junkiest food ive eaten is french fries - twice over 3 weeks time. Combined with my regular exercise (5-7 times per week) and eating roughly 1300-1500 cals per day, i am down 6.5lbs already.
I have found my willpower and motivation and i feel great! (Aside from the headache issue lol) ...ive overcome some moments where id typically have eaten such and such or had a drink of pop, etc, and I have been able to pass it by.
Its taken years but im happy to be at this point....im hoping to be able to look back at this post for support and future motivation that it is doable!
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