Sadly self image is very important to me. I almost feel like I have to repent for complaining about my body so much! I am VERY scared because I have little to no self control it seems, and i'm at the half way mark of my breastfeeding 'life'- and i'm sure i'm not gaining extra weight because of the BF. I need to figure out a way to get into a state of mind where I can reject the cookie or cake or snack and just eat healthy proteins and vegetables. Yes I -like- cookies, cakes and snacks but my body will never be where I want it to be if I continue to eat them, and eat them in excess!
I have asked a good friend of mine to help me this week coming in particular to follow a food plan that i've come up with (I've attached it below here as well so I can be accountable to my blog lol weird huh?) ..Anyways, wish me luck.
| Breakfast | Lunch | Supper | |
| Monday | Cream of Wheat | Salad (lettuce, pepper | Shepherd's Pie |
| Banana | cucumber, carrot) | ||
| plus poppyseed dressing | |||
| Tuesday | Cream of Wheat | Leftover Shep. Pie | Chicken Thighs |
| Banana | (seasoned, not breaded) | ||
| M&M Meat Veggies | |||
| Wednesday | Cream of Wheat | Salad (lettuce, pepper | Crockpot Chicken Taco Chili |
| Banana | cucumber, carrot) | and Salad | |
| plus poppyseed dressing | |||
| Thursday | Cream of Wheat | Leftover Taco Chili | Lazy Man Cabbage Rolls |
| Blueberries | plus green beans | ||
| Friday | Cream of Wheat | *undecided - depends on | LADIES NIGHT *plan to have |
| Blueberries | what's left in my fridge | a couple treats so will have | |
| a light salad for supper | |||
| Saturday | Rice Cake & Peanut | *likely will eat out with | Funeral Potatoes & |
| butter & Banana | family - eating out food choices | Chicken parmasan (homemade) | |
| aren't a problem for me | plus veggies - not sure what kind | ||
| yet |
Good luck buddy you can do it!
ReplyDeleteYour ,meal plan looks pretty good, but I would increase the amount of protein you are eating as you don't have many lunchs that include it and there isn't much in cream of wheat.
veggies and fruits are great carbs but they burn off faster and the protein is more substantial which will help you get further from meal to meal.
I know you'll achieve you goal!!
Just keep swimming. Just keep swimming :)